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in Wallet - Einleitung und Tipps 10.10.2018 05:43
von douhua2233 • 147 Beiträge | 294 Punkte

NEW YORK (AP) — During the mandatory rookie camp back in June [url=http://www.jetsfootballauthentics.com/thomas-rawls-jersey-authentic]Youth Thomas Rawls Jersey[/url] , the New York Giants required players to take a yoga class. Running back Robert Martin walked in, looked around at his new teammates and thought, man, this is crazy.

“We usually don’t do yoga,” he said. “We stretch, but we don’t do yoga.”

Even as a first-timer, though, Martin immediately knew how the two were different .

“It definitely felt weirder than regular stretching,” he said. “It was a lot harder because you have to sit in certain positions we’ve never been in before.”

Players like New York Jets defensive lineman Leonard Williams and Giants quarterback Davis Webb prefer yoga because it requires a set amount of time dedicated to the practice. That is the activity . They can focus on their body without worries of what’s next and feel an immediate difference afterward.

The poses in yoga are more beneficial than typical stretching because they incorporate all parts of the body into the movements [url=http://www.authenticsbuffalobills.com/cheap-jeremy-kerley-jersey]Jeremy Kerley Color Rush Jersey[/url] , Los Angeles Chargers Director of Football/Medical Services James Collins said. Stretching is linear. Yoga is non-linear, helping multidirectional joints such as the elbow, wrist, ankle, hip and shoulder.

All of the major joints are encased in a capsule and contain fluid to help prevent friction between bones. Yoga helps maintain the capsules.

“I describe it to (a player) as really thick saran wrap that covers his joint so that the fluid stays in there,” said Collins, also the Professional Football Athletic Trainers’ Society president. “But at the same time, that saran wrap needs to have its flexibility — keep it stretched out — so the join can function properly.”

Joint integrity comes down to maintaining mobility, he said. Because yoga is a multidirectional exercise [url=http://www.49ersauthorizedshops.com/authentic-dante-pettis-jersey]49ers Dante Pettis Jersey[/url] , it allows the joint to move in every direction it can.

Take the hip. Downward dog, pigeon pose or runner’s lunge are just some of the yoga poses that benefit the hip. Downward dog alone has multiple variations to stretch the hip in different directions.

“But if we lay down on the floor at home and just pull our leg straight up over our head, that’s linear,” Collin said. “So that joint is only getting work in that direction.”

The knee is not multidirectional, he said, which is why it’s so vulnerable to getting hurt. It’s not made to go certain ways.

National Athletic Trainers’ Association president Tory Lindley, who’s Director of Athletic Training Services at Northwestern University, believes yoga creates a more conducive environment for muscle lengthening. It doesn’t just jump right into poses. It’s a progression, working through the whole body rather than just parts.

Static stretching doesn’t allow that.

“We’ve gone away from pre-practice stretching [url=http://www.raidersfootballauthentics.com/ryan-switzer-jersey-authentic]Youth Ryan Switzer Jersey[/url] ,” Lindley said. “There’s much better benefits from a pre-practice dynamic workout, which is what the vast majority of teams regardless of sport will do. And then post-practice, when flexibility training is beneficial, in most cases that environment is much more about let’s get off the field as quickly as we can versus let’s take time to dedicate to the stretching or flexibility piece.”

The debate isn’t if yoga should be done before or after practice, it’s when is there time to aside for yoga and yoga alone.

Gwen Lawrence, the founder of Power Yoga for Sport who worked with Giants for 18 seasons, said NFL players should do yoga twice a week with sessions lasting an hour. That’s best case scenario and more realistic for the offseason. Right now, Kaleen Lugo gets 45 minutes once or twice a week with the Chargers, depending on their preseason schedule. During the regular season [url=http://www.officialpredators.com/authentic-adidas-juuse-saros-jersey]Juuse Saros Jersey[/url] , players should at least do it on their recovery day, whether the team offers it or they do it independently.

It should become a routine so players can develop and advance their personal practice.

“Just a straight sun salutation,” Giants linebacker Jordan Williams said of doing progression of yoga moves. “When you start getting that flow through — warrior, warrior lunge, runner’s lunge and then bring that through with downward dog and upward dog — I love that.”

The Broncos haven’t landed a new naming rights sponsor for their stadium, but it will have a new name for the 2018 season.

Mike Klis of KUSA reports that the team will present the name Broncos Stadium at Mile High to the Metropolitan Football Stadium District board on Wednesday. The name is designed to be a temporary one until the team secures another naming rights sponsor.

The stadium has been known as Sports Authority Field at Mile High for the last couple of years despite Sports Authority going into bankruptcy and the team regaining control on the naming rights in 2016. The team took down signage for the defunct company earlier this year.

Per Klis, the naming rights deal that was held by Sports Authority has $19.9 million left on it. The Broncos make quarterly payments to the board rather than the annual payment that the company was making before going out of business.

UPDATE 1:15 p.m. ET: The Broncos announced the name change has been approved and that they continue to look for a permanent naming-rights sponsor.

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