WINDHOEK [url=http://www.billsfootballpro.com/Bills-TreDavious-White-Jersey/]Women's Tre'Davious White Jersey[/url] , Sept. 6 (Xinhua) -- Senegal's maturity and intelligence won them the qualifier for the 2017 African Nations Cup (AFCON) against Namibia in Windhoek Saturday.


Both of the Teranga Lions' winning goals came from players who ply their trade in the fast-paced English league.


The first goal came from Cheikhou Kouyate into the first half, while Sadio Mane scored the second in the second half.


Kouyate is a central midfielder with West Ham United in England and Mane is at Southampton Football Club as a winger.


Although six of the Brave Warriors players are playing for South African teams, they could not match the skills and the ball intelligence of the Senegalese players.


Even the Brave Warriors coach, Ricardo Mannetti, admitted after the match at the Sam Nujoma Stadium that his players were in a rush, while the Senegalese took the game with the patience of a python.


"The fans were there, and they (players) wanted to win and that compromised them. We were a little too much in a rush and in those moments Senegal was better than us," he said.


According to Mannetti the Senegalese had the advantage of height and speed.


"When Namibia fell behind, two tactical substitutions had to be made as the team needed speed," he explained.


A humble Senegalese coach [url=http://www.billsfootballpro.com/Bills-Tremaine-Edmunds-Jersey/]Women's Tremaine Edmunds Jersey[/url] , Aliou Cisse, said the game was not easy, and was happy with the outcome.


The loss was Namibia's second in Group K where it was drawn with Niger, Senegal and Burundi.


Namibia lost 0-1 to Niger in June in the match played at the General Seyni Kountche Stadium in Niamey.


Saturday's loss has sent Namibia to the bottom of Group K log standing where Burundi is second and Niger third.


The loss is also the second time Namibia has lost to Senegal after their 1-3 defeat in a friendly match in 2008.


For Senegal, this was their straight second win after thumping Burundi 3-1 to sit atop the Group K log.


Namibia will play against Burundi in March next year.

Health > Health FoodsPhytochemicals For Your Immune Health

Posted by nick_niesen in Health on October 26th, 2010


When you were growing up your mom may have fought to get you to eat your vegetables. Or maybe you're the parent fighting with your kids to eat the right foods. What many of us don't know is that our food also fights for us.


My mom used to dress the dinner plate in full matching regalia; yellow squash nestled next to green asparagus. Red and yellow peppers tossed around the salad added spectacular color. Now dear mom knew these foods were healthy and she loved to decorate my plate with the colors of the season, but did she know that these wholesome foods contain phytochemicals?


Phytochemicals are the active substances in plants that give them their color, flavor, odor, and protection against plant diseases. Phytochemicals work as powerful antioxidants [url=http://www.billsfootballpro.com/Bills-Josh-Allen-Jersey/]Women's Josh Allen Jersey[/url] , which can increase our resistance to disease and boost immunity.


While most research focuses on the anti-carcinogen effects of phytochemicals, the results are equally important to those who just want to boost their immune system or help reverse the aging clock.


Scientists at the Human Nutrition Research Center on Aging (HNRC) rated 60 fruits and vegetables for potency of antioxidants, which stabilize cells and help fight the damaging effects of free radicals, molecules that weaken the immune system. Antioxidants can help keep cancer, heart disease and other degenerative conditions at bay.


The top scoring fruit in the HNRC study was blueberries followed by strawberries, prunes, black currants and boysenberries. The deeper the color, the better for you. Many of these antioxidants also have anti-inflammatory properties, and some naturally reduce blood cholesterol.


It's important to fill your diet with all the colors of the food rainbow. Eat the blues, reds [url=http://www.billsfootballpro.com/Bills-Star-Lotulelei-Jersey/]Star Lotulelei Jersey[/url] , purples, oranges, yellows, and greens.


Fresh or Frozen Produce?


It's okay if you don't have time to steam your own fresh veggies, studies by the FDA and the University of Illinois show that frozen fruits and vegetables are nearly as nutritious because they can wait to be picked until they're at the peak of freshness.


Fresh produce is usually picked early, before it's ripe and fully nutritious, so that it ships well.


But if you're lucky enough to grow your own fruits or vegetables, or you can buy straight from a farm - then that's where you'll find the most nutritious fruits and vegetables!!!


What about supplements?


The value of most supplements is, at best, ineffective. The power of phytochemicals seems to be lost when removed from food [url=http://www.billsfootballpro.com/Bills-Vontae-Davis-Jersey/]Vontae Davis Jersey[/url] , except if you're fortunate enough to find a high quality 'greens drink'.
Drinking one glass of a quality 'greens drink' supplies more than 5 servings of powerful, phytochemical rich nutrition.


Other Phyto Foods :


Phyto foods come in many varieties and for all palates. Among the most common sources are:


FRUITS: Apples, apricots, avocados, bananas, berries, cherries, citrus fruits, grapes, kiwi fruit [url=http://www.billsfootballpro.com/Bills-Adolphus-Washington-Jersey/]Adolphus Washington Jersey[/url] , lemons, mangoes, melons, nectarines, oranges, papayas, peaches, pears, plums. GRAINS: Barley, cornmeal [url=http://www.billsfootballpro.com/Bills-Taron-Johnson-Jersey/]Taron Johnson Jersey[/url] , whole grain, quinoa, brown rice, wheat germ. NUTS and SEEDS: Flaxseed (a small brown seed used in cooking), macadamia, pecans, sesame seeds, walnuts. VEGETABLES: Asparagus, beans, beets [url=http://www.billsfootballpro.com/Bills-Harrison-Phillips-Jersey/]Harrison Phillips Jersey[/url] , broccoli, brussel sprouts, cabbage, carrots, celery, cauliflower, corn, eggplant, dark leafy greens and lettuces, mushrooms [url=http://www.billsfootballpro.com/Bills-John-Miller-Jersey/]John Miller Jersey[/url] , onions, green and dried peas, sweet and hot peppers, white and sweet potatoes, pumpkin, soybeans, watercress, winter squash, tomatoes, and a host of others.


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