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American football is very much a contact sport. Because of this, it is vitally important that all players wear the right safety equipment. Never buy cheap or bad quality when you are buying helmets and shoulder pads. Too many permanent injuries occur when unsafe gear is worn so do not allow yourself to become a part of these statistics.

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Warm up before practicing and working out. If you don't, you could get an injury that leaves you on the sideline for months. Maintain a strong body by exercising to build the muscles you use in the game [url=http://www.cheapmlbtwinsjerseys.com/miguel-sano/]Cheap Miguel Sano Jersey[/url] , remembering to always stretch.

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